Description
A comforting and flavorful vegan BBQ tofu dish that’s perfect for summer barbecues or easy weeknight dinners.
Ingredients
Scale
- 1 block firm tofu
- 1/2 cup BBQ sauce (vegan)
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Start by pressing the tofu to remove excess moisture.
- Cut the pressed tofu into cubes or slices, whichever you prefer.
- In a mixing bowl, combine the BBQ sauce, maple syrup, soy sauce, garlic powder, onion powder, smoked paprika, salt, and pepper until well mixed.
- Marinate the cut tofu in the sauce for at least 30 minutes.
- Preheat your grill or skillet over medium heat and add a drizzle of olive oil.
- Grill the marinated tofu for about 5-7 minutes on each side, or until crispy and beautifully browned.
- Serve with additional BBQ sauce drizzled on top and enjoy!
Notes
For additional flavor variations, consider adding pineapple, jalapeños, fresh herbs, or avocado toppings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg