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Pumpkin Muffins


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Cozy, spiced pumpkin muffins that evoke the essence of autumn, perfect for a comforting treat.


Ingredients

Scale
  • 8 oz pasta (penne, fusilli, or your choice)
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, chopped
  • 1 cup spinach or kale
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Parmesan cheese for topping (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat, allowing the rich aroma to fill your kitchen.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in the halved cherry tomatoes, chopped bell pepper, and vegetable broth, bringing it to a gentle boil.
  4. Add your pasta and Italian seasoning, then reduce the heat and allow it to simmer until the pasta is perfectly tender, about 10-12 minutes.
  5. Fold in the spinach and stir until it wilts.
  6. Season with salt and pepper to taste, adjusting it based on your family’s preferences.
  7. Serve in cozy bowls, making sure to sprinkle with Parmesan cheese if desired.

Notes

For a burst of freshness, add lemon juice and zest just before serving for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: One-Pot Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 0mg