Description
Delicious homemade protein bars available in five flavors, perfect for a quick snack or breakfast.
Ingredients
Scale
- 2 cups rolled oats (gluten-free if needed)
- 1 cup nut butter (almond, peanut, or sunflower seed butter)
- 1/2 cup maple syrup or agave nectar
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup dark chocolate chips (for Chocolate Chip flavor)
- 1/2 cup crushed peanuts (for Peanut Butter Bliss)
- 1/2 cup unsweetened shredded coconut and almond slivers (for Coconut Almond)
- 1/2 cup dried mixed berries (for Berry Burst)
- 2 tablespoons matcha powder (for Matcha Green Tea)
Instructions
- Prepare your pan: Line an 8×8 inch baking dish with parchment paper.
- Mix dry ingredients: In a large bowl, combine the rolled oats and any additional dry flavor enhancers.
- Blend wet ingredients: In a separate bowl, mix the nut butter, maple syrup, and vanilla extract until smooth.
- Combine mixtures: Pour the wet ingredients into the dry ingredients and stir until combined.
- Pack it in: Transfer the mixture to your prepared baking dish and press firmly.
- Chill and cut: Place in the fridge for about 2 hours, then slice into bars.
Notes
Feel free to customize flavors and store in an airtight container for up to a week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg