Description
A comforting dish of tender chicken infused with zesty lemon and garlic, roasted alongside hearty potatoes and vibrant broccoli.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Juice and zest of 2 lemons
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 4 medium-sized potatoes, halved
- 2 cups broccoli florets
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Mix the lemon juice, lemon zest, minced garlic, olive oil, oregano, salt, and pepper to create the marinade.
- Add the chicken breasts to the marinade, ensuring they are well-coated and let them sit for at least 15 minutes.
- Combine halved potatoes and broccoli florets on a large sheet pan. Drizzle with olive oil, salt, and pepper, then toss to coat.
- Move the veggies to the sides and place the marinated chicken in the center of the pan.
- Roast everything in the oven for about 25–30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are tender.
- Sprinkle fresh parsley over the dish upon removing it from the oven. Serve warm and enjoy every comforting bite!
Notes
Marinate chicken overnight for enhanced flavor. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg