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High Protein Pepperoni Pizza Rolls


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: High Protein

Description

Deliciously indulgent pizza rolls packed with protein, perfect for family gatherings or cozy nights in.


Ingredients

Scale
  • 1 pack of pizza dough
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of pepperoni slices
  • 1/4 cup of grated Parmesan cheese
  • 1 egg (for egg wash)
  • Italian seasoning
  • Marinara sauce (for dipping)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Roll out the pizza dough on a floured surface until smooth.
  3. Cut the dough into rectangles, about 3×4 inches.
  4. Place a slice of pepperoni and mozzarella cheese on each rectangle.
  5. Fold the dough over to create a roll and seal the edges tightly.
  6. Place the rolls on a baking sheet lined with parchment paper.
  7. Brush the tops with beaten egg and sprinkle with Italian seasoning.
  8. Bake for 15-20 minutes until golden brown.
  9. Serve with marinara sauce for dipping.

Notes

These pizza rolls can be prepared in advance and frozen unbaked. Enjoy customizing with your favorite toppings!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 roll
  • Calories: 180
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 30mg