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High-Protein Italian Pasta Salad


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  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: High-Protein

Description

A vibrant, protein-packed Italian pasta salad that’s perfect for summer gatherings and easy weeknight dinners.


Ingredients

  • Pasta (e.g., rotini or penne)
  • Salami, chopped
  • Cherry tomatoes, halved
  • Cucumber, diced
  • Bell pepper, diced
  • Red onion, chopped
  • Olives, sliced
  • Feta cheese, crumbled
  • Italian dressing
  • Fresh basil, chopped
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooled pasta, salami, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
  3. Drizzle the Italian dressing over the salad and toss to combine.
  4. Add chopped basil and season with salt and pepper to taste.
  5. Serve immediately or refrigerate for later.

Notes

This salad can be made a day in advance for the best flavor. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg