Description
A comforting and healthy turkey chili packed with protein and fiber, perfect for cozy nights.
Ingredients
Scale
- 1 lb ground turkey
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and bell peppers, sauté until softened.
- Stir in minced garlic and cook for another minute until fragrant.
- Incorporate the ground turkey and cook until browned, crumbling as you go.
- Mix in chili powder, cumin, salt, and pepper, stirring well.
- Pour in diced tomatoes and both types of beans, stirring to combine.
- Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes.
- Serve hot, garnished with desired toppings like shredded cheese or cilantro.
Notes
This chili can be made ahead and tastes even better the next day. It freezes well for easy meals.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg