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Easy Taco Salad


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Balanced

Description

A comforting and flavorful taco salad loaded with fresh veggies and customizable toppings, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb ground beef (or turkey for a lighter option)
  • 1 packet taco seasoning
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh or canned)
  • 1 avocado, diced
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1/2 cup sour cream
  • 1/4 cup salsa
  • Optional toppings: jalapeños, cilantro, tortilla chips, or lime wedges

Instructions

  1. In a medium skillet over medium heat, cook the ground beef until browned. Drain excess fat, then stir in taco seasoning for a rich, zesty flavor.
  2. Meanwhile, chop the lettuce, slice the tomatoes, dice the avocado, and rinse the black beans for a fresh mix.
  3. In a large bowl, layer the romaine lettuce as the base to create a crisp foundation for your taco salad.
  4. Top with the seasoned beef, black beans, corn, halved tomatoes, and diced avocado, creating a colorful tapestry of flavors.
  5. In a separate bowl, mix the sour cream and salsa for a creamy dressing, then drizzle it generously over the salad.
  6. Finish with shredded cheese and optional crushed tortilla chips for that delightful crunch.

Notes

Make ahead for busy nights and store ingredients separately to maintain freshness. Customize with your favorite toppings.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: No-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 80mg