Description
A warm and hearty vegetable stew packed with lentils and fresh greens, perfect for any cozy day.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups diced potatoes
- 1 cup lentils
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 cups chopped spinach or kale
Instructions
- Sauté the aromatics: In a large pot over medium heat, heat the olive oil. Add the chopped onion, carrots, and celery, sautéing for about 5 minutes until softened and fragrant.
- Add garlic goodness: Incorporate the minced garlic and cook for another minute, allowing the essence to fill your kitchen.
- Combine the ingredients: Pour in the vegetable broth, and then add the diced potatoes and lentils. Stir everything together until well combined.
- Season and simmer: Season with thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the lentils and potatoes are tender.
- Incorporate greens: Stir in the chopped spinach or kale, cooking for another 5 minutes until vibrant and tender.
- Adjust and serve: Taste and adjust seasoning if necessary, then serve hot, optionally garnished with fresh herbs or a splash of hot sauce for a zesty kick.
Notes
This stew can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg