Description
A warm and comforting porridge topped with sweet caramelized apples, perfect for a cozy breakfast.
Ingredients
Scale
- 1 cup porridge oats
- 2 tbsp Chia Bia Gut Health
- 2 cups milk of choice (almond, oat, or regular)
- 2 tsp vanilla extract
- 1–2 tsp maple syrup (or to taste)
- Pinch salt
- 1–2 tsp butter of choice (for sautéing the apples)
- 1–2 apples, diced
- 1 tsp cinnamon
- 1 tbsp brown sugar
- Splash water (to help soften the apples)
Instructions
- Combine the porridge oats, milk, vanilla extract, maple syrup, and a pinch of salt in a saucepan. Cook over medium heat until thickened, stirring occasionally.
- Melt the butter in another pan over medium heat. Add the diced apples, cinnamon, and brown sugar, cooking until the apples are soft and tender.
- Serve the thick and creamy porridge topped with the sautéed apples, enjoying the sweet aroma.
Notes
You can prepare the porridge in advance and store it in the fridge for up to 3 days. Reheat with a splash of milk for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 16g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg