Description
These muffins are a delightful blend of low carbs and high protein, perfect for a nourishing breakfast or a snack.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup protein powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- Optional: Sweetener to taste
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the almond flour, protein powder, baking powder, and salt in a mixing bowl.
- Whisk together the eggs, applesauce, almond milk, and vanilla extract until smooth in another bowl.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing for tender muffins!
- If desired, add sweetener to taste, stirring gently to mix.
- Divide the batter among the muffin cups, filling each just over halfway for the perfect rise!
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool in the tin for a few minutes before transferring to a wire rack. Enjoy warm!
Notes
These muffins store well in an airtight container for up to three days at room temperature or can be frozen for up to a month.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg