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Cozy Cauliflower Shawarma Bowl


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm and comforting cauliflower shawarma bowl with roasted veggies, fluffy quinoa, and creamy tahini sauce – perfect for any occasion.


Ingredients

Scale
  • 1 medium cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper, to taste
  • 1 can chickpeas, drained and rinsed
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, diced
  • Fresh parsley, for garnish
  • Tahini sauce, for drizzling

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the cauliflower florets with olive oil, cumin, coriander, paprika, cayenne, salt, and pepper until well coated. Spread them evenly on a baking sheet.
  3. Roast in the oven for about 20-25 minutes, or until the cauliflower is golden and tender.
  4. Prepare the quinoa according to package instructions. Fluff it up once it’s ready!
  5. Combine the chickpeas, cherry tomatoes, cucumber, and red onion in a large mixing bowl. Toss gently to combine.
  6. Assemble your bowl: start with a generous base of quinoa, add the roasted cauliflower, and top with the colorful chickpea mixture.
  7. Drizzle with tahini sauce and garnish with fresh parsley before serving. Enjoy!

Notes

This dish can be made ahead of time and stored in the fridge for up to 3 days. Feel free to substitute different vegetables or legumes based on your preference.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg