Description
A heartwarming bowl of Cowboy Soup filled with ground beef, beans, and tomatoes, perfect for chilly evenings.
Ingredients
Scale
- 1 lb ground beef
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups beef broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook the ground beef in a large pot over medium heat until browned. Drain excess fat.
- Add the diced onion, minced garlic, and diced bell pepper to the pot. Sauté until soft, about 3-5 minutes.
- Stir in the black beans, corn, diced tomatoes, and beef broth. Sprinkle in chili powder and cumin, then season with salt and pepper.
- Bring to a simmer, covering the pot. Let it cook for about 15-20 minutes.
- Serve hot, garnished with toppings like cheese or avocado slices.
Notes
This soup is great for meal prepping and can be stored in the fridge for up to four days or frozen for three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg