Description
Delicious, creamy, no-bake protein bites packed with tangy cream cheese and sweet blueberries, perfect for a quick snack or post-workout treat.
Ingredients
Scale
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup oats
- 1/2 cup protein powder (vanilla or cheesecake flavor)
- 1/2 cup fresh blueberries
- 1/4 cup coconut flour or almond flour
Instructions
- Combine the softened cream cheese, Greek yogurt, honey, and vanilla extract until it’s smooth and creamy.
- Stir in the oats, protein powder, and coconut or almond flour until well incorporated.
- Fold in the fresh blueberries gently, allowing them to remain whole.
- Scoop out small portions and roll them into bite-sized balls, about an inch in diameter.
- Place the protein bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to let them firm up.
- Enjoy cold as a sweet snack or post-workout treat.
Notes
These bites can be made ahead of time and stored in an airtight container in the fridge for up to a week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 30mg