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Cozy Black Bean Sweet Potato Quesadilla


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting quesadilla filled with creamy sweet potatoes and hearty black beans, perfect for chilly evenings.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 can black beans, rinsed and drained
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • 4 large tortillas
  • Salt and pepper to taste
  • Optional toppings: avocado, salsa, sour cream

Instructions

  1. Boil the sweet potatoes in water for about 10-15 minutes until tender. Drain and mash them in a bowl until smooth and creamy.
  2. Combine the mashed sweet potatoes, black beans, cumin, chili powder, salt, and pepper in a large bowl. Mix well to ensure all flavors are incorporated.
  3. Heat the olive oil in a skillet over medium heat.
  4. Place a tortilla in the skillet and add a generous portion of the sweet potato mixture on one half. Sprinkle the shredded cheese over the filling.
  5. Fold the tortilla over the filling and cook for 3-4 minutes on each side until golden and crispy. The aroma of melted cheese will be irresistible!
  6. Repeat with the remaining tortillas until all the filling is used.
  7. Serve warm with optional toppings like creamy avocado, zesty salsa, or a dollop of sour cream for that extra touch of comfort.

Notes

Make-ahead filling can be stored in the fridge for up to 3 days. Leftover quesadillas can be reheated in a skillet to maintain crispiness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 30mg