Name: 10 Minute Air Fryer Chicken Sausage and Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 large red bell pepper – cut into 1-inch pieces; 1 large orange bell pepper – cut into 1-inch pieces; 1 red onion – peeled and cut into 1-inch pieces; 1 medium zucchini – cut into 1-inch pieces; 1 tablespoon avocado oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; Pinch of black pepper; 1 package chicken sausage (12 oz) – robust Italian flavor

Jump to Recipe·Print Recipe

Table of Contents

Cozy 10 Minute Air Fryer Chicken Sausage and Veggies

There’s something heartwarming about a quick, nourishing meal that can come together in just ten minutes. Picture this: the door swings open after a long day, and the aroma of roasted veggies and savory chicken sausage wafts through your kitchen, wrapping you in a cozy embrace. Whether it’s a busy weeknight or a lazy weekend, this 10 Minute Air Fryer Chicken Sausage and Veggies recipe is just the ticket to ease you into a state of comfort and contentment.

This is the kind of dish that fills your home with warmth, reminiscent of family gatherings and cherished moments at the dinner table. Paired with cauliflower rice for a wholesome touch or served on its own, it’s an easy weeknight dinner that promises satisfaction without the fuss. Trust me, this is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

Quick and Easy: Ready in just ten minutes, perfect for busy weeknights!
One-Pan Wonder: Minimal cleanup means more time to enjoy your cozy meal.
Vibrant Veggies: Colorful peppers, tender zucchini, and rich onion create a delicious medley.
Crowd-Pleasing Flavor: The robust Italian chicken sausage adds depth and character, making it a hit with the whole family.
Customizable: Easily adjust the veggies or seasonings to fit your taste or what you have on hand.
Healthy and Wholesome: Packed with nutrients and a great source of protein, it’s a feel-good meal that doesn’t skimp on flavor.

Ingredients You’ll Need for 10 Minute Air Fryer Chicken Sausage and Veggies

1 large red bell pepper – cut into 1-inch pieces
1 large orange bell pepper – cut into 1-inch pieces
1 red onion – peeled and cut into 1-inch pieces
1 medium zucchini – cut into 1-inch pieces
1 tablespoon avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
Pinch of black pepper
1 package chicken sausage (12 oz) – I used a robust Italian flavor

How to Make 10 Minute Air Fryer Chicken Sausage and Veggies

Begin by chopping the veggies. Add them to a large bowl and drizzle with avocado oil, tossing until they are well coated.
In a separate smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, salt, and pepper.
Sprinkle the spice blend over the veggies and toss again, ensuring every piece is enveloped in those aromatic flavors.
Slice the chicken sausage into 3/4 inch rounds and add them to the bowl with the seasoned veggies. Gently toss everything together until combined.
Preheat your air fryer to 390 degrees F (if required) and spray the air fryer basket with cooking spray.
Add the mixture to the air fryer basket in an even layer. Close the basket and cook for 10 minutes, flipping the mixture halfway to ensure even cooking. Depending on your air fryer’s size, you may need to work in batches.
Once done, remove the sausage and veggies from the air fryer. Serve them warm, either on their own or with a side of cooked cauliflower rice or brown rice.

Delicious Variations to Try

Add Some Heat: Toss in a pinch of red pepper flakes for a zesty kick that will liven up this satisfying dish.
Herb It Up: Fresh herbs like basil or parsley make a delightful addition right before serving, adding a burst of freshness.
Cheesy Goodness: Sprinkle some shredded mozzarella or Parmesan cheese over the top just before serving for a creamy touch.
Swap the Sausage: Try turkey sausage or vegetarian sausage for a lighter or plant-based version of this dish.

Chef Emma’s Helpful Tips

Make Ahead: Prep the veggies and sausage ahead of time. Store them in the fridge for up to 24 hours before air frying!
Storage Suggestions: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat in the air fryer for a quick meal!
Slice Tips: Ensure all your vegetables are cut to about the same size for even cooking. A sharp knife speeds up the prep!
Experiment with Veggies: Feel free to swap any of the vegetables with your favorites like broccoli, asparagus, or even sweet potatoes. Just adjust cooking times as needed.

Nutrition Information per Serving

Serving Size: 1 plate
Calories: 280
Carbs: 15g
Sugar: 5g
Fat: 18g
Protein: 18g
Sodium: 900mg

Frequently Asked Questions

Can I make this ahead? Yes! You can prepare the veggies and sausage up to 24 hours in advance for a quick meal.
Can I use different ingredients? Absolutely! Feel free to mix and match veggies or use different sausage flavors to suit your taste.
How do I store leftovers? Store leftovers in an airtight container in the fridge for up to 3 days.
How long does it last? Leftovers are best enjoyed within three days, but you can also freeze it for longer storage!

A Cozy Closing Note

There you have it—your recipe for an easy, flavorful, and satisfying meal that can be prepared in no time! This 10 Minute Air Fryer Chicken Sausage and Veggies is special not only for its taste but for the comfort it brings after a long day. Remember to save this delicious recipe to your Pinterest board so it’s ready when you need a cozy treat! Enjoy every savory bite, and share this recipe with loved ones—it’s sure to become a family favorite!