Description
A quick and flavorful dish featuring juicy oven-baked boneless skinless chicken thighs, perfect for busy weeknights.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and thyme in a bowl.
- Coat the chicken thighs in the spice mixture until well covered.
- Place the chicken thighs in a baking dish in a single layer.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before serving.
Notes
For best results, marinate the chicken thighs a few hours ahead. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 230
- Sugar: 0g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 90mg